START SETTING GOALS!!!

      Too many times we fall short of our optimal potential, whether it be academically, in the gym, at work, or even in our faith because we do not set goals.  For some they set goals but they are the wrong type of goals (do not have a time line, are not measurable, or not realistic).  When I think of goals I think of an archer taking shots at his target.  His goal is to hit the bulls eye, it is specific, measurable, and achievable.  The only way he will reach this goal is by focusing deeply with every shot taken, and staring directly at his goal (the bulls eye).  Going through life or school without setting goals is like an archer shooting at a target hoping to hit the bulls eye, but he does not aim, he just pulls the string back with no focus at all and lets the arrow fly.
      Goals can be set for pretty much any aspect of your life.  An example for students could be (I want to make the dean's list this semester).  This goal might seem large and possibly unattainable at first but it can be broken down into numerous smaller goals that make the large goal, in this case the dean's list, attainable.  A smaller goal could be to make an A on your next biology test.  If you set enough of those small goals to make A's on particular tests then you will most definitely make the dean's list.  People use goal setting all the time, but many times they fail because the goals lacked the crucial characteristics that all goals need and that is they must be: Specific, Measurable, Achievable, and have a Timeline.
      A goal much like a bulls eye must be specific!  You may set a goal for yourself to do better this semester in a particular class, but this is not specific.  A better way to phrase this goal would be "I will make an A in Calc 1 this semester.  This goal is specific (making an A), measurable (grades provide measured feedback), achievable (this goal is possible), and it has a timeline (this semester).  Many people make goals but fail to make them specific and they wonder why they never reach that goal.  This is also seen alot in the fitness industry, people will set a goal "to lose weight this year" but fail to make it specific and therefore never attain that goal,  When instead they should have rephrased it to be "I want to lose 30lbs my May 30th.
      Goals must be measurable!  The archer can aim,shoot, and get instant measurable feedback on his goal of hitting the bulls eye.  He can measure his success by seeing how close he got to the bulls eye. Like this, your goal should also be measurable.  This can easily be done in college setting, you get instant measurable feedback every time you receive a grade on a quiz or test.  You can then use that feedback to measure how far you are from your goal of making an A in Calc1.
Goals need to be achievable, if the goal is not reasonable and achievable then you will get discouraged quickly.  This would be like the archer making a goal of hitting a target 1 mile away with only his bow and arrow, this is not achievable and the archer is sure to fail.  The archer could set a goal of hitting a target at 100 yards, this goal is achievable.
      Finally all goals need to have a timeline!  If your goal does not have a definite timeline you are more likely to procrastinate and put things off till tomorrow.  The bad news is eventually that tomorrow never comes, and this time a year from now you will be stuck in the same position.  For college make timelines for your goals like "I want to study 2 chapters by Friday for the test".
      Use these tips and you will be well on your way to achieving what you set out to do.  Also use these same principles of goal setting for virtually any other aspect of your life.   I promise, I have put this to the test and it works every time!
     

       
   

FIND A WAY TO RELAX!!!

       It is no surprise that college can become very stressful at times.  Whether it is stress from an overbearing homework assignment, frantically cramming for an 8a.m. final, or fighting with your current girlfriend/boyfriend it inevitably happens to everyone.  The key to dealing with that stress is finding a place "your special place" to unwind and let your hair down.  When I was going to TTU there were 2-3 places I could always go to unwind.  One of those spots was the gym of course!  Exercise always helped me relieve stress and get my mind back on track.  There have been numerous research studies that have proven this to be a successful way to relax and reduce stress.  Another favorite spot of mine was almost anywhere I could hang my hammock.  TTU had a great spot for this on their 300+ acre research farm, it was a small picnic area at the entrance to the facility with beautiful tall oak trees, and cattle in the background.  My all time favorite spot though was a  hill on the back of that farm where you could look down across the fields and see cattle grazing at sunset, or see the rows of field corn waving in a slight wind.  This was "MY SPOT"  and it never let me down, when something was troubling me, or when I was arguing with a current girlfriend I would hop on the "Gator" (a utility type ATV that we had on the farm) travel across the pastures and perch myself up on top of that hill to watch the sunset for the evening and clear my mind.  After watching the sun paint a beautiful picture across the sky as it was settling in for the night I would say a little prayer and almost instantly I would begin to feel better and whatever was ruffling my feathers at the time would drift away.
      A relaxing spot can literally be almost anywhere, as long as it helps you relax.  The spot could be a quiet corner on the third floor of the library where you put your headphones in and forget about the day.  It could be a blanket laying in the soft grass of the quad courtyard as you read a favorite book or watch the squirrels run from tree to tree.   It does not matter where it is as long as it is YOUR spot and it helps you unwind.  College is to short to sit there and let the stress carryover day to day and make you miserable!  Most people only get one chance to make the most of their time at school so why waste it by overly stressing, find your spot, relax, and then move on to more enjoyable things with your new state of mind.  I hope this small piece of advice helps one of you out there like the many times it has helped me.

Always Register with Friends

One of the BEST pieces of advice I could offer to any college student is to REGISTER for classes WITH FRIENDS.  I figured out this helpful little tip during my sophomore year after I had made some friends that were studying the same concentration.  I used this tip religiously, and always tried to have at least 2-3 friends taking the same classes each semester.  When registration week rolls around have a group of friends come over to your apartment or dorm to hang out and suffer through the registration pain together (Trust me when I say this is one of the best tips out there).  There are so many benefits from registering this way:

1. It makes homework assignments much easier:  When you have several friends in the same class together you all can organize homework groups to get through difficult problems and make the assignment more enjoyable.
2. It makes test time much more bearable:  Testing and exam time is always a difficult period for most students, but when you have friends to suffer through together, it helps to take the edge off.  You and your friends can organize study groups together (I always found this to be very helpful because you can bounce information off of each other and have a laugh or two while studying).
3. Taking notes:  When you register for classes with friends, you now have a backup plan if you miss a class and need to catch up on some notes, or if your teacher does not take attendance, you and your friends can take turns going to class while the others skip (of course I do not recommend this but it is possible).
4. Carpooling:  Parking was always a problem on campus, and  TTU was only a medium sized school, I am sure it is much worse at larger universities.  The good news though is, if you have registered for classes with friends you all can rotate on carpooling to help save on gas, and beat the parking lot madness.
5. Safety in Numbers:  Safety has now become an issue on many campuses, with the rise in rape cases on campus across the nation.  I would advise any ladies out there who are having to take a night class to please register for it with a friend.  The reason being, when class is over you and your friend can walk back to your cars together to lessen the chances of an incident occurring.  

These are just a few of the benefits of registering for classes with friends, try this tip out for yourself and maybe you can add a few more benefits to the list.  Again if any of you have any tips or topics you would like to share then please comment on them or send me an email.  Also if any of you need one on one advice feel free to email me at ANYTIME.  jthpitcher34@gmail.com or jordanthalliburton@gmail.com

Benefits of Exercise

Ok, so it is no surprise to anyone who is breathing that exercise is good for the body.  Doctors, tv personalities, radio hosts they all inform us of how beneficial exercise is for our overall health, but so many of us miss out on this wonderful opportunity to invest in ourselves.  College students especially, are at greater risk of weight gain with the added exposure to junk food, stress, irregular schedules, and inadequate time to cook proper meals.  I along with a great majority of other college students are all to familiar with this downside of college and the dreaded "Freshman 15" which is very common for most students.  The good news is this does not have to be the case for you as long as you try to incorporate some healthier eating habits and movement into your daily schedule.  These steps do not have to be dramatic, they could be as simple as replacing that milkshake with an apple, or taking a nice long walk around campus on an Autumn evening.  These steps, though small at first, can have great effects on your overall health while in college.  There are MANY MANY MANY benefits to exercise that so many people miss out on.   Some of these benefits include:

• Better Memory (While in college I noticed my memory was much greater when I was exercising regularly and eating healthy.  I did not have to study as long for tests and could retain that knowledge so much easier.)
• More Self Confidence (Another wonderful side effect of regular exercise is the boost in self confidence that it can generate.  When someone is working out regularly their body releases more of the hormones responsible for the feeling of confidence, not to mention fitting back into your favorite pair of jeans.)
• More Energy (Exercising has a HUGE effect on the amount of energy you have throughout the day, I always had much more energy on days that I was exercising instead of days that I would skip.)
• A Chance to Meet New Friends (The gym is a GREAT new place to meet new like minded people, you are all in there for the same reason, to get better.  I met several of my friends while being in the gym, not to mention quite a few first dates as well.  If you are generally a shy person then take a friend along with you so you do not feel quite as awkward.  I promise after a few days the awkward feeling will disappear if you are a shy person.)
• Clearer Thinking (When I was regularly exercising I always seemed to think much more clearly when doing homework or writing papers.  Exercise dramatically increased my cognition, and mental thought process while also decreasing the foggy feeling many people get when trying to sit through an 8 a.m. or a late night class.)
• Overall Health Benefits (This one is pretty self explanatory, exercising has enumerable benefits.)

These are just a few of the SEVERAL benefits of exercising while in college.  I challenge you this coming semester to get out and get active and see for yourself how much better you will think and feel if you implement some daily exercise and healthier eating habits into your daily schedule.  If you need help getting started with some general regimens, nutrition advice, or exercise plans then feel free to email me at jordanthalliburton@gmail.com do not be shy.

Making Friends in College

              Making new friends in college is a must!!  Not only is this crucial for college, but also for life in general.  The connections you make in college can turn into life long friendships that are invaluable.  One great tip for any student whether you are freshman or senior is to make some friends that are studying the same concentration as you.
             I emphasize "same concentration" because these are people you will be seeing every semester day in and day out because you both will be taking the same classes throughout school.  This was a great asset to myself because I always had people to turn to if I needed help with homework, or if I needed a partner for a group assignment in class.  Not only did making friends in the same concentration help me, but I was able to help many of my friends throughout my entire college career because we always had the same classes together and were always working on the same assignments.
            There were several times where my friends and I would make huge homework/project groups with 10-15 people in the library or at my apartment and collectively work on assignments so we could bounce ideas around and help each other on difficult subjects.  The old saying "many hands do light work" proves itself to be quite true.  Having friends in the same concentration can also be very helpful when its time to find a partner for group projects, which you WILL see in almost every class. Once you create these friendships you will have a go to guy/girl to partner up with in class projects, and after a couple of these projects you become comfortable with that partner(s).  Projects will seem easier after you have done a couple of them with that friend and gotten comfortable with each other.
           These friends are great for more than just assignments, once you make these new friends you instantly have someone to hangout with, or go to the gym with because most of the time you both are on the same class schedule.  If you are lucky these friendships will last a lifetime, and twenty years down the road you will have someone to reminisce with about all of the crazy, funny, stupid things you did in college

                                             

The Power of a Mentor

One of the most crucial tools to have while pushing through your college career is a good mentor to turn to when times are tough or when you need a question answered.  This mentor could be almost anyone from friends, classmates, siblings, professors, or even co-workers.  Your mentor needs to be someone you can trust and also someone who has been in your position before.  My personal mentor was actually my manager, which some might find unusual. His name was Rusty and I could turn to him for help with ANYTHING, and consulted with him for help several times while in college.  Rusty was my manager at work, an early 30’s, open minded fun loving man who would help anyone if at all possible at any time.  Rusty was the manager of Hyder Burks Agricultural Pavilion and was a Tennessee Tech School of Agriculture Alumni so he had been in my shoes, he actually had held the same job as I and lived in the same exact apartment.  Rusty had this confidence and charisma about himself that was hard not to like.  At one point in my college career I was double majoring in Agricultural Engineering Technology and Mechanical Engineering and had registered for a very tough semester of Mechanical Engineering classes.  After three days in these classes I quickly came to realize that M.E. was not for me, ha ha like what I did there.  So what do you do when you are three days into a semester and realize that you completely messed up your class schedule and want to completely drop a major?  You freak out, or at least that was the case for me.  By the end of the third day I was sweating bullets and immediately turned to Rusty for help. He calmed me down and told me that we could get the situation worked out, he made a phone call to my advisor Dr. Baier and we were able to get all of my classes changed and drop my major.  I also turned to Rusty for more than just school related topics, I frequently asked him for advice on relationships throughout school, which can be a difficult topic for almost anyone.  From asking him about his thoughts on a new girlfriend to heartaches and breakups he was there for me day and night and had a solution for anything I could throw at him.  The lesson from this is find that one special person you can trust and turn to for advice or when you are in a difficult situation.  Find that person for you and never be scared to ask them for help, it is always easier for two people to figure out a problem than one.  The old phrase “two heads are better than one” comes to mind, if you can find this person you will have one of the most valuable tools of your college career. 

Smiling is Contagious!

Put a smile on your face!  You are young, in college, surrounded by tons of possible new friends, and have the opportunity to follow any dream that you can conceive. Yet, we see so many people walking around on campus with their head buried in a cell phone, staring at the ground as they walk by, or better yet pass you with a blank gaze as you cross paths.  I saw these blank stares and buried heads far too many times on campus and made it a point early on in school to not be this type of person.  College is a fun and happy time, although it can get stressful around finals week, but none the less students during those four years are at the best time in their lives so why not smile about it.  I read an article my sophomore year that talked about the power of a positive attitude and how smiling at people as you pass by can have a wonderful effect on your attitude and the others you come in contact with.  I was skeptical at first about how beneficial this hypothesis was until I tried it for myself.  Normally when walking around campus I would have my head stuck in my phone looking at the latest post on Facebook or texting the girlfriend at the time and paid little attention to the people passing by.  After reading the article I decided to give the smiling hypothesis a try, and man did it work!  I began to smile at everyone that walked by from students and professors to administration and custodians and was amazed at the way my attitude was changed for the day.  It was truly contagious.  Almost everyone that saw me coming would smile back and you could tell that it brightened their day as well as mine.  Smiling at new people every day always seemed to put me in a better mood for the day and even made me several new friends.  You never know what kind of day other people are having.  Someone might have just gotten out of a brutal three-hour night lecture on top of having an already bad day, and seeing your smile as you walk by could be the one thing that turns their day from bad to good, and who knows you could possibly even get a date from that one simple gesture. If you do not believe me, then please try it for yourself after reading this, and see how it positively affects your attitude.  Smiling could even strike up a conversation with the girl or guy you like in class that otherwise you would have missed with your head buried in the phone.